In simple language, the most trusted coach in. Cyclists and triathletes will master the basics to reveal how powerful they are. Once they underst and the fundamentals, Friel will. With The Power Meter H and book , riders will:? Precisely match their. Power meters aren? Magazine: [PDF]. In simple language, the most trusted coach in endurance sports makes underst and ing a power meter easy, no advanced degrees or tech savvy required.? Focusing on their most important data, they?
Once they underst and the fundamentals, Friel will show how to apply his proven training approach to gain big per for mance in road races, time trials, triathlons, and century rides.? Precisely match their training to their race season Push their limits step by step Track fitness changes? Short-link Link Embed. Share from cover. Share from page:. More magazines by this user. Cancel Save settings. Bestselling Series. Harry Potter. Books By Language.
Books in Spanish. Training and Racing with a Power Meter. Coggan , By author Stephen McGregor. Free delivery worldwide. Expected delivery to Germany in business days. Not ordering to Germany? Click here.
Order now for expected delivery to Germany by Christmas. Description Training and Racing with a Power Meter brings the advanced power-based training techniques of elite cyclists and triathletes to everyone.
A power meter can unlock more speed and endurance than any other training tool-but only if you understand the data. This new third edition of Training and Racing with a Power Meter updates the comprehensive guide so that any rider can exploit the incredible usefulness of any power meter.
Pioneering cycling coach Hunter Allen and exercise physiologists Dr. Andy Coggan and Stephen McGregor show how to use a power meter to find your baseline power data, profile your strengths and weaknesses, measure fitness and fatigue, optimize your daily workouts, peak for races, and set and adjust your racing strategy during a race. This third edition includes: All-new power metrics: FRC, Pmax, mFTP, Power Duration Curve, and more Two new power-based training plans for masters cyclists and triathletes New training plans to raise Functional Threshold Power Over new power-based workouts New guidance for triathletes on pacing the bike and run New case studies on master cyclists and triathletes Methods to test power duration and pinpoint weaknesses in a variety of race distances newly illustrated charts Training and Racing with a Power Meter, 3rd Ed.
Armed with the revolutionary techniques from this guide, cyclists and triathletes can achieve lasting improvements for their best performances ever. With hundreds of power charts from men and women of a wide range of ages and ability, you will discover exactly what kind of training you need to become a better cyclist.
After identifying your Power Profile, you will be able to develop a customized, power-based training plan that plays to your strengths. You can draw from case studies, detailed plans, and over workouts designed to achieve a variety of goals--threshold improvement, peak performance, half-Ironman racing, and gran fondo riding.
You will also find guidance on training with power to meet the specific demands of cyclocross, track, and ultra-endurance events. Hunter Allen and Andrew Coggan are, without a doubt, the most knowledgeable people on the planet when it comes to power meters.
It also includes coaching and training sessions to target weaknesses highlighted by the data. It's essential reading. Every triathlete can benefit from the book's in-depth info and detailed graphs showing the numbers you need to kill the competition. Review quote "Training and Racing with a Power Meter is the ultimate guide to training with power. About Hunter Allen Hunter Allen is considered a foremost authority on using power meters to excel in endurance sports.
Over the course of his coaching career, he has analyzed thousands of power-meter files and consulted with companies to further the capabilities of power-meter software and products. Having taught USA Cycling power certification courses since and traveled to more than 20 countries, Hunter has equipped thousands of coaches and cyclists with the principles of training with power.
His Peaks Coaching Group athletes have achieved more than 2, victories, numerous national and world championship titles, and Olympic medals. Hunter holds a B. Andrew R. Coggan, Ph. Formerly a national-caliber masters cyclist and time trial record holder, Andrew is also widely recognized as one of the leading experts on the use of power meters in training.
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